Negative Gewohnheiten ablegen: Schritt für Schritt mit Mini-Zielen, Zeitintervallen und Belohnungen
Breaking a Negative Habit One Day at a Time
Unless you're perfect, you probably have a habit that drives you or others nuts. The conflicting nature o...
· 19.12.2025
Ungesunde Gewohnheiten ablegen: Drei einfache Anpassungen für nachhaltige Veränderung
Break Unhealthy Habits With Three Simple Adjustments
Unhealthy habits can have more impact on your life than you ever imagined! You may try to overlo...
· 19.12.2025
Früh aufstehen lernen: So wird aus einer Nachteule ein Frühaufsteher
How to Turn Yourself Into an Early Riser
Many of us get seem almost programmed to sleep late. But there's a lot to be said for getting up early. You ...
· 19.12.2025
Gewohnheiten bilden: Wie lange es wirklich dauert – und welche Strategien helfen
A Surprising Fact about How to Form New Habits
How many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bi...
· 19.12.2025
Schlechte Gewohnheiten ablegen: 4 Schritte, um Stress- und Langeweile-Muster zu durchbrechen
4 Steps to Freedom: Eliminate Habits That Smother Your Dreams
Why is it so difficult to break our bad habits? This is especially frustrating when it ...
· 19.12.2025
Erfolgsverhindernde Gewohnheiten: 4 typische Muster, die Fortschritt ausbremsen
Success-Hindering Habits to Kick Out of Your Life
Does it seem like success is eluding you? Success is only as close as you allow it to be. Surprisin...
· 19.12.2025
30 Tage, um eine schlechte Gewohnheit zu durchbrechen: Schritt-für-Schritt-Plan
30 Days to Break Any Habit
Bad habits can be hard to break. Regardless of the habit, destructive behaviors keep you away from the life you desire.
...
· 19.12.2025
Fernsehen aufhören: 6 positive Veränderungen, die nach 30 Tagen auffallen
Six Great Things You'll Notice if You Give Up Television
It seems like almost everyone watches at least a few hours of television every day and even ...
· 19.12.2025
Gewohnheit aufbauen: Was die Forschung über 66 Tage, Auslöser und Konsistenz zeigt
Research Reveals New Strategies for Establishing a Habit
To consistently improve yourself, you'll occasionally want to make behavioral changes. Somet...
· 19.12.2025
